raymond brummitt 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 100 |
January 18, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 120 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 106 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 109 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 120 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 128 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 | 137 |
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Workout Graph
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