raymond brummitt 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 89 |
January 18, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 126 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 116 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 | 122 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 127 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 132 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 | 136 |
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Workout Graph
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