raymond brummitt 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 108 |
January 26, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 29 | 130 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 30 | 116 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 30 | 126 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 | 130 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 31 | 138 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 31 | 142 |
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Workout Graph
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