raymond brummitt 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 98 |
January 26, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 133 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 119 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 126 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 134 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 141 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 | 145 |
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Workout Graph
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