raymond brummitt 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 100 |
January 30, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 120 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 102 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 115 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 125 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 129 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 132 |
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Workout Graph
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