raymond brummitt 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 109 |
January 30, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 125 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 114 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 122 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 126 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 131 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 136 |
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Workout Graph
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