raymond brummitt 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 102 |
February 22, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 758 | 28 | 28 | 116 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 29 | 110 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 27 | 116 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 30 | 115 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 | 120 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 | 123 |
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Workout Graph
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