raymond brummitt 400m row
400m
Meters
1:36.0
Time
2:00.0
Pace
24
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 109 |
February 27, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 30 | 127 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 118 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 125 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 131 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 137 |
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Workout Graph
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