raymond brummitt 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 108 |
March 01, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 130 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 117 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 123 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 131 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 137 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 142 |
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Workout Graph
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