raymond brummitt 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 97 |
March 22, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 129 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 120 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 126 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 124 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 134 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 143 |
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Workout Graph
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