raymond brummitt 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
March 27, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 32 | 132 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 31 | 120 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 | 125 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 | 132 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 34 | 140 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 34 | 146 |
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Workout Graph
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