raymond brummitt 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
113
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 106 |
April 12, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 113 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 97 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 105 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 115 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 122 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 | 127 |
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Workout Graph
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