raymond brummitt 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 114 |
May 03, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 960 | 31 | 30 | 126 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 30 | 113 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 | 121 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 31 | 129 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 32 | 129 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 | 140 |
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Workout Graph
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