raymond brummitt 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 106 |
May 15, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 30 | 135 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 121 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 | 128 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 | 135 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 | 143 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 31 | 150 |
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Workout Graph
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