raymond brummitt 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
117
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 108 |
June 01, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 117 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 105 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 110 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 117 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 125 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 132 |
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Workout Graph
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