raymond brummitt 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 108 |
June 01, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 136 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 121 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 128 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 | 137 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 145 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 150 |
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Workout Graph
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