raymond brummitt 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 105 |
June 05, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 118 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 99 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 111 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 122 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 129 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 133 |
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Workout Graph
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