raymond brummitt 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
62
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 104 |
June 19, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 29 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 32 | 135 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 24 | 144 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 31 | 151 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 32 | 143 |
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Workout Graph
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