raymond brummitt 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
112
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 101 |
June 26, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 112 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 99 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 | 104 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 113 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 119 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 125 |
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Workout Graph
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