raymond brummitt 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 100 |
July 05, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 115 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 104 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 110 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 | 116 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 122 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 | 127 |
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Workout Graph
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