raymond brummitt 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 109 |
July 05, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 130 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 113 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 | 125 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 133 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 137 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.