raymond brummitt 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 100 |
July 05, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 133 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 119 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 134 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 141 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 147 |
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Workout Graph
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