raymond brummitt 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
31
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 94 |
July 10, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 132 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 115 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 33 | 124 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 134 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 141 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 | 146 |
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Workout Graph
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