raymond brummitt 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 106 |
July 12, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 115 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 105 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | 109 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 | 114 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 121 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 126 |
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Workout Graph
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