raymond brummitt 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 98 |
July 24, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1025 | 33 | 32 | 140 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 | 129 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 | 136 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 35 | 141 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 32 | 147 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 34 | 150 |
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Workout Graph
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