raymond brummitt 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 102 |
August 07, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 874 | 30 | 29 | 117 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 | 104 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 | 112 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 | 118 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 | 124 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 | 129 |
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Workout Graph
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