raymond brummitt 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 102 |
August 16, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 112 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 109 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 107 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 111 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 117 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 120 |
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Workout Graph
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