raymond brummitt 4x500m/1:30r row
2,000m
Meters
7:54.7
Time
1:58.6
Pace
132
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:54.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 104 |
August 16, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 33 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 134 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | 142 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | 148 |
| r86m |
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Workout Graph
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