raymond brummitt 3x500m/1:20r row
1,500m
Meters
6:03.9
Time
2:01.3
Pace
98
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 10:03.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 94 |
August 21, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 32 | 148 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 148 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 152 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | 146 |
| r58m |
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Workout Graph
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