raymond brummitt 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
110
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 105 |
August 23, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 110 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 99 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 105 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 110 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 118 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 122 |
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Workout Graph
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