raymond brummitt 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 103 |
August 30, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 113 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 101 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 107 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 110 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 124 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 123 |
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Workout Graph
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