raymond brummitt 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
124
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 108 |
August 30, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 124 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 109 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 119 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 125 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 133 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 137 |
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Workout Graph
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