raymond brummitt 2x500m/1:20r row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
68
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:30.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 108 |
August 30, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 33 | 143 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 138 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 148 |
| r40m |
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Workout Graph
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