raymond brummitt 2x500m/1:20r row
1,000
Meters
3:50.4
Time
1:55.2
Pace
68
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:30.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 108 |
August 30, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 33 | 143 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | 138 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 148 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.