raymond brummitt 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 105 |
September 04, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 113 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 103 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 109 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 113 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 120 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 124 |
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Workout Graph
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