raymond brummitt 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
30
Calories
126
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 109 |
September 04, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 126 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 112 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 120 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 127 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 133 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 138 |
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Workout Graph
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