raymond brummitt 3x500m/1:20r row
1,500m
Meters
5:54.1
Time
1:58.0
Pace
100
Calories
147
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 9:54.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 97 |
September 04, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 32 | 147 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | 149 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | 149 |
| r75m |
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Workout Graph
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