raymond brummitt 3x500m/1:20r row
1,500m
Meters
5:50.7
Time
1:56.9
Pace
101
Calories
136
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:50.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 100 |
September 06, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 34 | 136 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 132 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 35 | 139 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | 139 |
| r60m |
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Workout Graph
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