raymond brummitt 500m row
500m
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 104 |
September 11, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 111 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 100 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 106 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | 111 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 117 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 121 |
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Workout Graph
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