raymond brummitt 400m row
400m
Meters
1:41.5
Time
2:06.8
Pace
24
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 95 |
September 11, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 31 | 123 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | 115 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 31 | 121 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 31 | 126 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 34 | 131 |
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Workout Graph
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