raymond brummitt 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 102 |
September 14, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 110 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 98 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 107 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 112 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 116 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 121 |
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Workout Graph
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