raymond brummitt 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 106 |
September 18, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 130 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 115 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 125 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 140 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 141 |
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Workout Graph
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