raymond brummitt v1000m/4:00r...2 row
1,454m
Meters
5:48.8
Time
1:59.9
Pace
67
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 12:48.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 106 |
September 18, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.8 | 1,454m | 1:59.9 | 203 | 998 | 32 | 149 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 32 | 151 | |
| r: 4:00 | 32m | ||||||
| 1:52.0 | 454m | 2:03.3 | 186 | 941 | 32 | 147 | |
| r: 3:00 | 0m | ||||||
| r32m |
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Workout Graph
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