raymond brummitt 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 103 |
September 20, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 29 | 130 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 | 122 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 | 128 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 29 | 132 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 32 | 134 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 29 | 137 |
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Workout Graph
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