raymond brummitt 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 103 |
September 20, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 130 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 122 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 128 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 132 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 | 134 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 137 |
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Workout Graph
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