raymond brummitt 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
29
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 106 |
September 25, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 111 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | 104 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 107 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 111 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 116 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 | 118 |
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Workout Graph
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