raymond brummitt 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
34
Calories
122
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 106 |
September 25, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 122 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 109 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 118 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 122 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 129 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 136 |
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Workout Graph
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