raymond brummitt 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 100 |
September 25, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 129 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 118 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 123 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 129 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 135 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 140 |
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Workout Graph
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