raymond brummitt 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
114
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 110 |
September 27, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 29 | 114 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 | 102 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 110 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 114 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 121 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 126 |
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Workout Graph
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