raymond brummitt 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
33
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 109 |
October 02, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 128 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 113 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 | 121 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 129 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 136 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 | 141 |
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Workout Graph
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