raymond brummitt 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 102 |
October 04, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 103 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | 95 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 | 102 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 30 | 105 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 107 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 | 109 |
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Workout Graph
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