raymond brummitt 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 106 |
October 09, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 126 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 112 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 119 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 128 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 134 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 138 |
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Workout Graph
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